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Throughout our studies and program development, we have explored many great practices, resources, and expert contributions to the field of mindfulness and wellness. Here are some of our favorites.


Mindfulness Everyday in Any Moment

There are an incredible amount of great websites, apps, YouTube channels, handouts, toolkits and more that can help us along on our mindfulness journey. Mindfulness can be practiced every day in any moment and is completely free! Support yourself today with our collection of mindfulness resources. Click below for downloadable PDF handouts.

Insight Timer

Free Meditation App

Insight Timer Meditation App

The best meditation app with the world's largest FREE library of more than 30k guided meditations, 5k teachers & the world's most loved meditation Timer.

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Mindful Magazine

Mindfulness Magazine & Website

Mindful logo

Healthy Mind, Healthy Life. Mindful is a mission-driven non-profit. They're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.

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Growing Minds

Mindfulness Education & Leadership

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Mindfulness education company the MHA Mindfulness Staff was trained through for their in school curriculum taught throughout Sheboygan County. Take5 mindfulness practice videos for children.

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The Center for Healthy Minds

University of WI Madison

Center for Healthy Minds logo

Founded by world renowned neuroscientist Dr. Richard J. Davidson, the Center for Healthy Minds envisions a kinder, wiser, more compassionate world. Their mission is to cultivate well-being and relieve suffering through a scientific understanding of the mind.

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Mindfulness 101 Flyer