ON THE HOUR, 24 HOURS/DAY, 5 DAYS/WEEK
Free Online Group Meditation through The Mindful Leader, on the hour, 24 hours/day, 5 days/week. Supported by 100+ volunteers worldwide.
TUESDAYS 10-11AM
Join MHA Mindfulness Instructors for a free guided mindfulness meditation specifically for those in recovery.
EVERY OTHER WEDNESDAY 6:30PM
Grief is a response to loss and reflects what we love. It can feel all-encompassing and overwhelming. This support group intends to provide a space for individuals to share their grief in a safe space.
Back to School
Back to School 2020-2021: EDUCATORS
We know that this is likely one of the most challenging years of your career. There are so many uncertainties and things to consider from both a professional and personal standpoint. Whatever you feel is the right way to feel, please take care of yourself, and know that we are here to support you and your student's mental health. Please click below for updated resources.
Back to School
Back to School 2020-2021: PARENTS
Please use this as a place to find support while you guide your student(s) and your family throughout the school year and this new environment. We want to help you feel prepared with resources and activities that will make this year as smooth as possible. Know you are not alone! Click below for updated resources.
Back to School
Back to School 2020-2021: K-12 STUDENTS
There are a lot of questions as to what school will look like this year and how things might change along the way. This can make us feel nervous and uneasy. That is why the MHA team, along with numerous trusted organizations, have come together to develop some trainings, tools, and resources, to help you and your caregiver communicate worries & feelings during this difficult year and to help you feel more resilient and confident attending school. Click below for resources.